FACILITY DESIGN GUIDES
FITNESS & MOVEMENT
Mind-Body Studio
1min
A mind-body studio is designed to create a serene and calming space for activities that promote relaxation, mindfulness, and holistic well-being.
Key design features to consider for a mind-body studio:
- Natural Lighting: Incorporate ample natural light into the studio space to create a soothing and inviting atmosphere. Large windows, skylights, or glass walls can help maximize natural light while maintaining privacy.
- Soft and Warm Color Palette: Opt for soft, neutral, or warm colors on the walls and flooring to create a tranquil and cozy ambiance. Earthy tones, pastels, or muted shades can enhance the mind-body connection.
- Flooring: Select flooring materials that offer comfort and support during barefoot exercises or activities like yoga, Pilates, or meditation. Options may include cork, bamboo, rubber, or specialized yoga mats.
- Mirrors: Minimal or no mirrors are generally preferred in mind-body studios to minimize distractions and encourage participants to focus inwardly.
- Acoustic Treatments: Incorporate sound-absorbing materials, such as acoustic panels or soft fabric wall coverings, to reduce echoes and create a quiet and serene environment. Proper acoustics enhance concentration, relaxation, and auditory experiences during practices like meditation or breathing exercises.
- Mindful Props and Equipment: Provide essential props and equipment suited for mind-body practices, such as yoga mats, bolsters, meditation cushions, blankets, blocks, straps, and foam rollers. Ensure storage options are available to keep them organized and easily accessible.
- Privacy and Dividers: Create a sense of privacy within the mind-body studio by incorporating dividers, curtains, or screens to separate the space from other areas of the gym. This helps establish a tranquil environment and shields the studio from external distractions.
- Aromatherapy and Air Quality: Consider incorporating aromatherapy features, such as essential oil diffusers, to enhance the sensory experience and promote relaxation. Maintain good air quality by ensuring proper ventilation and air circulation within the studio.
- Audio and Visual Systems: Install a high-quality sound system that can provide soothing background music or guided meditations. Consider options for playing calming visuals, nature scenes, or ambient videos on screens to further enhance the calming atmosphere.
- Storage Space: Include storage solutions within or near the mind-body studio for participants to store personal belongings, such as bags, shoes, and coats, during their practice.
- Inspirational Décor: Display inspiring quotes, artwork, or natural elements like plants, greenery, or water features that promote a sense of tranquility, connectedness, and mindfulness.