FACILITY DESIGN GUIDES
FITNESS & MOVEMENT
Stretching
1min
Key design features to consider for a stretching area:
- A well-designed stretching area should provide a comfortable and functional space for members to perform various stretching exercises and improve flexibility.
- Sufficient Space: The stretching area should have enough open space to accommodate multiple individuals at the same time. It should be spacious enough for individuals to stretch their bodies and limbs without feeling cramped or restricted.
- Flooring: The flooring should be appropriate for stretching exercises. It should be cushioned or have shock-absorbing properties to provide comfort and support while performing floor-based stretches. Non-slip and easy-to-clean flooring materials, such as rubber or foam, are often used in stretching areas.
- Mirrors: Mirrors on the walls can be beneficial for individuals to check their form, posture, and alignment during stretching exercises. Mirrors also create a sense of openness and facilitate proper body awareness.
- Ambient Lighting: Adequate lighting is essential in the stretching area to ensure visibility and create a comfortable environment. Soft, diffused lighting can help create a relaxing atmosphere.
- Privacy and Acoustics: If possible, consider providing some degree of privacy in the stretching area to allow individuals to focus on their stretching routine without distractions. Acoustic treatments can help reduce noise from adjacent areas, providing a quieter and more serene environment.
- Stretching Equipment: Incorporate equipment that enhances stretching and flexibility exercises. This may include foam rollers, yoga mats, exercise balls, stretching straps, and blocks. Ensure there are storage options nearby to keep the equipment organized and easily accessible.
- Wall-mounted Stretching Bars or Rails: Installing wall-mounted bars or rails can provide support during certain stretching exercises. These bars or rails should be securely anchored to the wall and at an appropriate height for users of different heights.
- Relaxation Area: Consider including a small relaxation area within or adjacent to the stretching area. This can feature comfortable seating or floor cushions for individuals to sit or lie down after their stretching routine.
- Ventilation and Airflow: Good air circulation and ventilation are important to maintain a fresh and comfortable environment in the stretching area. Proper ventilation systems should be in place to prevent stuffiness and help regulate temperature and humidity.
- Visual Aesthetics: Incorporate a pleasing and tranquil design aesthetic in the stretching area, with calming colors, artwork, or natural elements to create a peaceful atmosphere.