FACILITY DESIGN GUIDES
FITNESS & MOVEMENT
1min
A commercial gym requires various facilities, features, and equipment to cater to the diverse needs and preferences of its members. Here are some specific elements commonly found in commercial gyms:
- Workout Areas:
- Open workout spaces with sufficient floor space for functional training, bodyweight exercises, stretching, and mobility work.
- Mirrors on the walls for checking form and technique during exercises.
- Adequate lighting and ventilation to ensure a comfortable workout environment.
- Strength Training Area:
- Dedicated space for strength training exercises.
- Power racks, squat racks, and bench presses with adjustable safety bars.
- Weightlifting platforms with bumper plates for Olympic lifts.
- Dumbbell racks with a wide range of dumbbell weights.
- Resistance machines targeting different muscle groups.
- Benches for various exercises.
- Cardiovascular Training Area:
- Space for cardio machines like treadmills, stationary bikes, elliptical trainers, rowing machines, and stair climbers.
- Cardiovascular training equipment arranged in a way that allows for easy access and movement.
- Entertainment options, such as TVs or audio systems, to enhance the cardio experience.
- Group Exercise Studios:
- Dedicated rooms or spaces for group fitness classes.
- Appropriate flooring and sound systems.
- Mirrors and sufficient lighting.
- Equipment specific to the types of classes offered (e.g., spin bikes for indoor cycling, mats for yoga).
- Functional Fitness Area:
- A designated space for functional training exercises.
- Functional training equipment, such as resistance bands, medicine balls, kettlebells, plyometric boxes, and suspension trainers.
- Open floor space for bodyweight exercises, agility drills, and functional circuits.
- Stretching and Flexibility Areas:
- Designated areas with mats or padded flooring for stretching, flexibility exercises, and mobility work.
- Foam rollers, massage tools, and other equipment to aid in recovery and self-myofascial release.
- Locker Rooms and Showers:
- Separate locker rooms for men and women with secure storage options.
- Showers, toilets, and sinks for personal hygiene.
- Sauna or Steam Room:
- Facilities for relaxation and post-workout recovery.
- Personal Training Area:
- Space for personal trainers to work with clients individually or in small groups.
- Equipment specific to personal training needs.
- Additional Amenities:
- Water stations or hydration areas for members to refill their water bottles.
- Seating areas and waiting areas for members to rest between exercises or classes.
- Retail areas for fitness-related merchandise and products.
- Reception or front desk area for check-ins, membership management, and inquiries.
It's important to note that the specific facilities and equipment in a commercial gym can vary depending on its size, target audience, budget, and location.