Global Sauna Traditions

here are descriptions of several sauna traditions and rituals from different cultures around the world each tradition has its unique characteristics and practices, and they contribute to the diverse and rich sauna culture worldwide exploring these traditions can provide insights into different ways people around the world have been enjoying the benefits of heat bathing and relaxation for centuries aufguss "aufguss" refers to a traditional sauna ritual where water infused with essential oils is poured over hot sauna stones, creating steam and releasing aromatic scents aufguss requirments water bucket a large bucket or vessel is needed to hold the water that will be used for the aufguss choose a bucket made of non reactive material like stainless steel or heat resistant plastic ladle a ladle is used to scoop water from the bucket and pour it onto the sauna stones opt for a ladle made of heat resistant material, such as stainless steel, with a long handle for easy handling essential oils choose high quality essential oils that are appropriate for sauna use common options include eucalyptus, birch, pine, lavender, or citrus oils these oils should be specifically labeled as safe for use in saunas and can be added to the water to create aromatic steam during the aufguss session towels have several towels available for the aufguss session one towel can be used to hold the hot sauna stones while the water is poured over them, and another towel can be used to disperse the steam throughout the sauna additional towels can be provided for participants to cover their faces or bodies if desired timer or clock it's helpful to have a timer or clock within the sauna to ensure consistent and controlled pouring of the water during the aufguss ritual this helps maintain a rhythmic and balanced session loyly (finland) loyly refers to the finnish tradition of creating steam in the sauna by pouring water over the heated sauna stones it is similar to aufguss but typically does not involve the use of essential oils loyly is considered a social and communal experience in finnish culture, where participants take turns pouring water on the stones to generate steam loyly requirements sauna structure ensure you have a traditional finnish sauna structure this typically includes a wooden room with wooden benches and a stove or heater with sauna stones the sauna should be insulated and designed to retain heat effectively sauna stove and stones select a sauna stove or heater that is capable of heating the sauna to the desired temperature use sauna stones that can withstand high heat and retain heat well the stones should be porous enough to absorb water effectively during the loyly process water bucket and ladle provide a water bucket and a ladle for pouring water onto the sauna stones the water bucket should be made of a non reactive material like stainless steel or heat resistant plastic the ladle should have a long handle for ease of use sauna thermometer install a sauna thermometer to monitor and regulate the temperature inside the sauna this helps ensure that the loyly experience remains within a comfortable and safe range ventilation ensure proper ventilation in the sauna to allow for fresh air circulation and humidity control ventilation outlets should be positioned near the top of the sauna to allow hot air and steam to escape effectively optional essential oils or fragrances while not a traditional element of loyly, you can incorporate essential oils or fragrances if desired however, be mindful of the potential impact on the sauna stones and the preferences of participants banja (russia) banja is the russian equivalent of a sauna, and it has its own unique ritual in a banja, venik or birch leaf bundles are used to gently beat the body, improving circulation and enhancing the sauna experience this practice is known as "platza" and is often followed by a cold plunge or rolling in the snow for contrast therapy banja requirements sauna structure build or have access to a traditional russian banja structure it typically features a small, wooden room made of heat resistant wood like cedar, with benches at different levels the design should allow for proper heat distribution and comfortable seating sauna stove install a stove specifically designed for banja it should be capable of heating the sauna to high temperatures russian banja stoves often have a chimney for efficient smoke ventilation rocks for stove use heat resistant rocks or stones for the banja stove these stones accumulate heat and help create the necessary steam for the ritual venik (birch branches) include birch branches, known as venik, for the platza ritual venik is an integral part of the banja experience and used for gentle beating or brushing of the body to stimulate circulation fresh and flexible birch branches are ideal for this purpose water bucket and ladle provide a water bucket and a ladle for pouring water onto the sauna stones the water helps generate steam during the banja session use a non reactive material such as stainless steel or heat resistant plastic for the bucket and ladle cold water source have access to a source of cold water nearby, such as a shower or tub, for contrast therapy after the banja session, participants can cool off with a cold water rinse or plunge to enhance the overall experience towels offer plenty of towels for participants to use during and after the banja session this includes towels for wiping sweat, wrapping around the body, and sitting on to protect the wooden benches proper ventilation ensure good ventilation to allow fresh air circulation banja sessions can be extremely hot and humid, so providing proper airflow is essential for comfort and safety temazcal (mexico) temazcal is a traditional sweat lodge used for spiritual and physical purification in indigenous mesoamerican cultures participants gather in a small, domed structure heated with hot stones the ritual involves chanting, prayers, and guided meditation, and it is believed to have cleansing and healing properties temazcal requirements temazcal structure construct or have access to a traditional temazcal structure, which is typically a small, dome shaped, sweat lodge made of natural materials like adobe, stone, or wood the structure should be designed to retain heat and create a sacred and intimate space for the ritual heating source use hot stones as the heating source for the temazcal the stones are heated outside the structure and then brought inside when they are red hot the number of stones used depends on the size of the temazcal and the desired temperature herbal infusions prepare herbal infusions to add aromatic scents and enhance the atmosphere inside the temazcal traditional herbs such as copal, eucalyptus, sage, or cedar can be used these herbs are often sprinkled over the hot stones to release their fragrances during the ceremony seating and flooring lay down mats or blankets on the floor for participants to sit or lie on during the ceremony natural materials like straw, reed mats, or blankets made of wool or cotton are commonly used ventilation ensure that the temazcal structure has proper ventilation to allow for fresh air circulation there should be a small opening or vent near the top of the dome to let in a controlled amount of air and release excess heat and smoke ceremonial elements include ceremonial elements and objects to create a spiritual ambiance this may include candles, incense, sacred objects, and traditional music or chants these elements contribute to the ceremonial and meditative atmosphere of the temazcal ritual attendants or shaman ideally, have an experienced attendant or shaman who is knowledgeable about temazcal rituals to guide the process, set intentions, and lead the ceremonial aspects they can help create a safe and authentic experience for participants refreshments provide refreshments like water or herbal teas for participants to hydrate after the temazcal session it's essential to replenish fluids and allow participants to cool down gradually banya (scandinavia, baltic states, and eastern europe) banya is a traditional sauna practice in various countries, including russia, estonia, latvia, and lithuania banya rituals involve steam bathing, similar to the finnish sauna birch or oak branches may be used for gentle self flagellation to stimulate circulation and promote relaxation banya requirements sauna structure construct or have access to a traditional banya structure banyas in scandinavia are usually simple, wooden rooms or log cabins with insulated walls to retain heat effectively the size of the sauna can vary depending on the number of participants sauna stove install a wood burning sauna stove specifically designed for banya wood burning stoves are commonly used in scandinavian saunas for a traditional experience these stoves provide a gentle and consistent heat source sauna stones use heat resistant stones in the stove to accumulate and radiate heat the stones should be able to withstand high temperatures and retain heat well pouring water on the hot stones generates steam during the banya session ventilation ensure proper ventilation in the banya to allow fresh air circulation ventilation outlets, such as vents or windows, should be positioned near the top of the sauna, allowing hot air and steam to escape effectively while maintaining a comfortable environment inside seating install wooden benches or platforms at different levels inside the banya this allows participants to choose their preferred seating height and enjoy the heat according to their comfort level water bucket and ladle provide a water bucket and ladle for pouring water onto the sauna stones the water helps create steam and increases humidity in the sauna use a non reactive material such as stainless steel or heat resistant plastic for the bucket and ladle birch or oak branches (venik) include birch or oak branches for the traditional venik ritual these branches are gently used to beat or brush the body, promoting circulation and relaxation fresh and flexible branches are ideal for this practice towels offer towels for participants to sit on or wipe off sweat during the banya session additional towels can be provided for drying off after the session cold water source have access to a source of cold water nearby, such as a shower or tub, for contrast therapy participants can cool off with a cold water rinse or plunge after the banya session